我和医生对病情都很乐观 暂时缺席只为更好的发挥

剪刀-石头-布

I have some unfortunate news to break to all of you. I have a deep bone bruise in my ankle and will have to miss the next four weeks to rest my foot. That means that I will miss the start of training camp and all of the preseason games. The doctors are optimistic that I'll be able to fully recover for the season and that I should be able to control the pain for the remainder of the year.

As many of you know, I had surgery at the end of this past season to remove bone spurs that were growing on my foot. Bone spurs are very common on the feet and knees of basketball players.  We develop them because all of the pounding that our joints receive during our season. When I started to rehabilitate my ankle, the way that I walked, ran and jumped was slightly altered. During one rehabilitation session, I believe that I tried to jump too quickly and forcefully and jarred the bones in the back of my ankle. This trauma caused the area to slightly swell.  There is not a lot of room for swelling in the foot joint, so when there is swelling in the foot joint, it becomes very painful and sore. The best medicine to treat this type of injury is rest. The doctors told me to reduce the amount of impact and force that I apply to the joint to allow the joint to return to normal. That means no training camp or preseason for me this year.

I am extremely disappointed at this news because I worked very hard to prepare myself for the season. I like to use the preseason to improve my conditioning and prepare my body for the pounding that it takes during the season. I remain optimistic and positive that the combination of rest and strengthening exercises will improve my foot to the point where I can play effectively this season.

There is no need to worry about me, I am keeping a positive attitude and I know I will be on the court soon!

I will talk to you soon,

Your friend,

Shane

以下是译文：

最近我有些不太好的消息要告诉听大家。我刚接受过手术的左脚现在有些瘀伤，我将不得不缺席球队接下来的四周训练。这意味着我将要错过球队训练营乃至季前赛的所有比赛。医生对于我能否在赛季开始的时候恢复还是很乐观的，并且他们告诉我能够在今年剩下的几个月中控制好我的伤病。

你们已经知道了，我在上个赛季结束的时候进行了了左脚骨刺剔除的手术，对于篮球运动员来说，骨刺是一个非常普通的疾病，得这种病是因为整个赛季我们身体的关节会承受很大的压力。当我开始进行术后恢复的时候，我走路、跑跳的姿势都要做出改变。所以当我在恢复过程中的时候，我都尽量跳的更快点好能让我的骨头加速愈合的速度。这样的过程让我的脚踝有点肿大，但是脚踝偏偏又是一个没有太多空间让肌肉肿大的部位，所以恢复过程就有点疼痛了。最好的恢复的办法就是休息。医生告诉我应该减少对脚部的压力，好让他尽快恢复。这就意味着，今年，我将不参加训练营。

我对这样的消息感到非常失望，因为我已经开始为新赛季进行准备。我希望能够在季前的这段时间来提高我的身体状态，并且做好新赛季的准备。不过我还能做到保持乐观，我想休息和一些力量训练能够让我的脚好得更快并且在这个赛季打出更好的状态来。

朋友们千万别为我担心，我现在很乐观，而且我知道不就我就会回到赛场的！
再聊！
你的朋友
肖恩